From now on, I need to bring my teaching down from 6 days a week to 3. I need to stop thinking I have to clean the house every day, but plan the cleaning for alternate days instead. Doctor says if I want to be perfectionist and have to do these things every day, I set myself up to fail. So now I must work only three days a week to get better.

I need to lengthen my exercise time.

I need to see my doctor every week now.

Meanwhile, aromatherapy helps. Clary sage is in the air. The storm of today has gone past, leaving behind its aftermath. I shall go to bed early and try to stick to my needed changes.